Ingredients/Raw Materials Nutritional Information (per 7g stick) Energy: 16 kcal Protein: 0.3 g Fat: 0 g Carbohydrates: 1.1 g Dietary Fiber: 4.9 g Sodium: 4.5 mg Instructions: Dissolve 1 stick (7g) in 140-200ml of hot water or water and consume. This product contains 1000mg of Garcinia extract (655mg as hydroxycitric acid) per stick. Drink up to 2 sticks per day. Ingredients: Indigestible dextrin, coffee powder, Garcinia extract, dextrin, L-carnitine, corn silk powder, mandarin orange peel extract, sugar syrup, coffee extract, Coleus root extract, aloe vera gel concentrate, silicon dioxide, flavoring, sweetener (sucralose)