This is a practical guide to increase self-esteem and experience happiness through a "Praise Diary." - Title: "You'll Be Happy Just by Praising Yourself: Starting a 'Praise Diary'!" - Author: Chisako Tezuka - Illustrator: Miki Takahashi - Publisher: Media Factory - Price: 1000 yen - ISBN: 978-4-8401-4309-7 Thank you for looking. There are no writings or tears. It has been on the bookshelf for several years, so there is some age-related deterioration. Please understand that this is a used item. #ChisakoTezuka #Chisako_Tezuka #Book #JapaneseLiterature/Essays