“If You Don't Want to Lose Your Mind, Stop Weight Training” By: Naokata Ishii Kodansha + α Shinsho This popular book introduces a new health theory that emphasizes "how to use the body" and "coordination with the brain" over weight training. It's a book packed with tips to prevent the aging of the brain and body. [Condition] ・Four pages are detached from the body of the text. ・There is also some fraying at the binding of the pages. ・Overall, there is no problem with reading, and there is no issue with reading it. ・There are no writings, markings, or tears. Recommended for those who understand that this is a used item. We will take waterproof measures and carefully pack and ship it. [Shipping Method] Yu-Yu Mercari Mail (Yu-Packet Post scheduled) * We will send it with waterproof + fold prevention packaging.