Color: Black Brand: Nakira Style: Grip Product Dimensions: 20 cm length x 8 cm width Manufacturer: nakira You can easily train your forearms by simply hanging your preferred weight, winding it up, and then returning it! Even a 5-minute workout is effective! The easy-to-grip soft grip makes training easier. You'll immediately feel the effect on your forearm muscles after just a few minutes. Recommended weight: 2.5kg-5kg *You can feel the effect even with about 1kg. Size: Total length 39cm, Grip one side 14.5cm, Rope length 135cm