【Book Overview】 This book explains training methods for building an ideal body with muscle. It also covers home workouts and dietary management. 【About the Author】 The author, Takashi Okada, has extensive experience in the fitness industry and provides practical training methods. Through his guidance, many people have achieved their ideal bodies. 【Features】 This book caters to a wide range of readers, from beginners to advanced, and includes specific training menus and dietary advice. - Title: The Serious Muscle Training Book That Will Drastically Change Your Body - Author: Takashi Okada - ISBN: 9784262158844 - Price: 1000 yen - Genre: Sports Thank you for viewing.