This is a cookbook commemorating the 15th anniversary of F-coop. It has 138 pages and features numerous recipes submitted by co-op members, categorized by ingredients. It also includes helpful information like a seasonal ingredient calendar and nutritional charts, offering insights that make you think, "I see!" While there are tips on how to use F-coop products, it's also useful for those who don't use F-coop but are members of other co-ops. I purchased it when it was published in 1998. There are no particularly noticeable stains, but it does show its age.