It is recommended to consume 17-19 grams of dietary fiber per day, but since it is difficult to get that amount from diet alone, why not try supplementing with this? This is a component found in specific health foods (Tokuhou) like tea and "Kagayaki no Aojiru" (a green juice). Considering the prices of Tokuhou products like "Kenja no Shokutaku" and "Easy Fiber," I think this offers pretty good value for money. I mix it into my tea or coffee and drink it before or during meals. I also mix it in when I cook rice. Kenja no Shokutaku (6g x 30 packets) → 180g, Regular Price: ¥1800 Easy Fiber (5.2g x 30 packets) → 156g, Regular Price: ¥1500 Indigestible dextrin has five main effects: 1. Delays the absorption of sugar (suppresses the rise in blood sugar after meals) 2. Promotes bowel regularity 3. Delays the absorption of fat (suppresses the rise in blood triglycerides after meals) 4. Reduces visceral fat 5. Promotes the absorption of minerals Expiration Date: December 2026 Thank you. Indigestible Dextrin 1000g Dietary Fiber