【Adult Calorie Limit】 Helps metabolize fat, making it easier to burn 3 tablets per serving (1-3 servings) - 15 servings total Round tablets *Reduces abdominal fat in those with a high BMI. Suppresses the absorption of sugar and fat from meals. 【Premium Calorie Limit】 Lowers a high BMI. Helps metabolize fat, making it easier to burn 4 tablets per day - 7 days total