This is a practical guide that clearly explains the Qigong health method recommended by doctors. It introduces easy-to-do Qigong exercises at home, the location of acupressure points, and how to deal with various symptoms, all with illustrations. The contents include: ・Self-care methods for different symptoms ・Illustrated diagrams of acupressure points ・Simple health methods for improving physical strength and other useful information for daily life. With plenty of illustrations and photos, it's designed to be easy to understand even for beginners. This book is recommended for those interested in maintaining health and managing their physical condition. Thank you for viewing.