Thank you for viewing. No comments, instant purchase is OK. La-VIE/Foam Roller SLIM Hogu-Koro Hard 3B-3921 Slim type, so the diameter is small (10 cm), making it easy to use on small areas. • Has a moderate elasticity, recommended for those who are using a foam roller (fascia roller) for the first time. • Supports stretching and loosening of stiffness in various areas such as the back, thighs, and calves. • Compact and lightweight, making it convenient to carry. • How to use: Place it on the area you want to loosen, put your weight on it, and roll it slowly. The outer unevenness loosens the fascia. • Recommended number of repetitions: Approximately 5 passes for each area is recommended. • Weight capacity: 80kg. • Material: EVA resin. • Color: Chocolate Please note that we do not accept returns. Everything in the image is included.