These running shoes offer excellent cushioning. They are a good choice for those starting to jog, for casual slow jogs, and for runners aiming to complete a full marathon. The outsole (ground contact surface) of the shoes is wide, providing stability and preventing side-to-side wobbling during jogging. *This is based on my personal experience. Individual results may vary.* - Color: Blue - Used for 6 months - Running distance: Approximately 70km