Climbing ropes are items for upper body strength training. Available in three lengths: 3m, 4.6m, and 6m, with a diameter of 3.8cm. You can adjust the exercise intensity by changing the rope length, catering to both professional and amateur sports enthusiasts. The hemp rope is durable and won't fray no matter how many times you climb. It is also made of a material that is resistant to tearing, burning, and splitting. The rope has heat-shrink end caps to prevent fraying over time. It can withstand years of use and supports your active lifestyle. In addition, the rope has a sturdy metal eye hook at the tip, allowing you to attach it to a fixed location for climbing exercises and strength training. It is delivered without knots, so you can either keep it knot-free for challenging climbs or customize it with knots for your workout. Product Specifications: Length: 3m, 4.6m, or 6m. Diameter: 3.8cm Material: Hemp rope + steel hook, Material: Hemp rope + steel hook, Maximum load capacity: 227kg