- Title: Introduction to the Alexander Technique: Resolving Physical and Mental Discomfort - Author: Norikazu Aoki, Alexander Technique Teacher - Price: 1400 yen - Publisher: Nihon Jitsugyo Publishing - Genre: Health & Medicine - Language: Japanese The following is information from the book's obi (sleeve): Stiff Shoulders Lower Back Pain Stage Fright Insomnia Lack of Concentration Chronic Fatigue Irritability Headaches Self-Loathing Constipation Diarrhea Joint Pain Temporomandibular Joint Disorder (TMJ) The cause lies in YOUR "body usage"! The techniques of the "Alexander Technique," which professional performers such as musicians, actors, dancers, and athletes are learning, can be easily done by yourself, starting today! The movement of "infants" is what you should emulate. Stiff Shoulders Lower Back Pain Insomnia Headaches Musical Instruments Performance Music