DVD to support your health with a 75-minute exercise program. - Title: Ryosuke Miki's Long Breath Diet - DVD Running Time: 75 minutes - Contents: Exercise program - Bonus Footage: Includes bonus footage Chapter 1: All exercises start with the basic long breath Chapter 2: Rejuvenate by training your iliopsoas muscle! Chapter 3: Long breath for a beautiful back Chapter 4: Waist-focused exercise Chapter 5: Strengthen your core and get a healthy body Chapter 6: Increase muscle mass for a body that is less prone to rebound Chapter 7: Finishing with long breath walking First edition published June 2012 Thank you for viewing.