An easy-to-read book explaining how to train the brain through exercise. ・Author: Anders Hansen ・Translator: Yumiko Mifune ・Publisher: Sunmark Publishing Co., Ltd. ・Release Date: February 5, 2022, 17th printing ・Number of pages: 366 ・Size: Approximately 17.5cm tall, 11.5cm wide, and 1.8cm thick ● Thank you for viewing. According to the author: What is the best exercise for the brain? If I had been asked that 15 years ago, I probably would have thought of crossword puzzles, etc. However, the answer, which surprised many people, is to move your body... (omitted) It must be the best exercise for the brain. This book is designed to be as easy to understand and as interesting to read as possible, presenting the scientifically proven facts that exercise, especially aerobic exercise, increases brain cells and enlarges the hippocampus. It is a beautiful book with no noticeable scratches or stains, but there is a slight printing smudge on the upper left corner of the cover (from the time of purchase) (photo 20). Please take a good look at the photos and consider purchasing after you are satisfied. We kindly ask that you refrain from returns, refunds, cancellations, or complaints.