Thank you for viewing! Core Rhythms DVD set, a 3-disc set that allows beginners to advanced users to enjoy training in front of the TV with a dance program DVD set. Core Rhythms is a Latin dance exercise program that is very effective for "efficiently slimming the waistline"! It promotes fat burning without hard training, efficiently tightens the abdomen, and is also an excellent aerobic exercise. Core Rhythms is recommended for those who are concerned about weight gain or their midsection, and for those looking to lose weight or address a lack of exercise. ● 『CORE Rhythms / Core Rhythms』 3-disc set - DVD Title: CORE Rhythms Basic Program Approximately 39 minutes / Basic Latin dance movements - DVD Title: CORE Rhythms Advanced Program Approximately 22 minutes / More practical exercises set to Latin music - DVD Title: Bonus DVD Latin Dance Easy Step Guide Approximately 31 minutes / Salsa, Merengue, and Rumba steps 【Product Condition】 ▼ "Basic/Advanced Program" The DVDs have no scratches and playback has been confirmed. The case has minor scuffs, but there are no noticeable scratches or stains, and I think it is a generally clean product. ▼ "Latin Dance" The DVD is unopened, still in its shrink wrap. It has been stored in a dark place, so there is little damage or scuffing due to aging, but it is a used item and has been stored at home for a long time. Please refrain from purchasing if you are sensitive to such things, and please take a good look at the product photos and make your purchase only if you are satisfied. Thank you for your consideration.