Please check the profile first. "Relaxing Your Posture: How to Condition Your Body and Mind to Avoid Fatigue" Release Date: 2024/05 Price: 1,540 yen Publisher: Kawade Shobo Shinsha Author: Yojiro Katayama Please check the images for any scratches or stains. Please understand that this is a used item. Main Contents: 1. What is truly good posture for you? 2. Exploring the relationship between posture and the mind 3. Self-methods for creating a posture that doesn't tire you out Whether it feels comfortable. That's what tells you what "good posture" really is. Tips for letting go of preconceived notions about posture and drawing out the body's restorative power. Methods for loosening posture, and a list of body types by sleeping position are also introduced.