[Product Contents] - Title: Jirikiseitai: Lively Walking - Author: Masako Kano - Publisher: Yama to Keikoku Sha - Content: A practical book explaining how to align your body with Jirikiseitai and self-care, focusing on walking. - Accessories: None - Notes: Library recycle book [Condition] (Fair) - Exterior: As this is a used item, there are scuffs, scratches, and signs of use on the front and back covers. - Readability: There are no issues with reading or checking the content. - As this is a library recycle book, it may have library stamps, management stickers, barcode stickers, deaccession marks, or writing. *Condition is subjective, so please be sure to check the images as well. [Notes] - Please only purchase if you understand that this is a library recycle book and a used item. - Those seeking a beautiful or perfect item, or those concerned about minor details, should refrain from purchasing. - Immediate purchase: Possible - Individual sale: Not possible [Packaging and Shipping] - Will be shipped with waterproof protection + simple packaging. - Shipping method: Anonymous shipping assumed - Shipping estimate: Within 1-2 days