A new installment in the "Strong Dojo Series" is here! 17 participants in the 2019 All Japan Championship, with 5 medalists, and 5 medalists in the 2018 All Japan Championship. In recent years, "Wado-kai Mino Branch" has produced many athletes with dazzling performances and achieved remarkable growth. This video captures an in-depth look at their training system, developed by Sensei Satoshi Yamaguchi, and their new era of dojo-style training. Essential viewing for instructors and karate practitioners alike! This training menu for "losing-less kumite," practiced as if in a match, includes: a practice system where athletes think, discover, and pursue their own training; a middle punch to find "sen" (initiative); the "Mino stance" for fast and far-reaching leaps; and continuous attacks that link "elbow, hip, and knee" for clarity to the judges. Also, don't miss the "Warm-up/Cool-down" routines by trainer Manami Tanabe, designed to build a body capable of instantly unleashing explosive power! [Contents] ■ Warm-up (Trainer Manami Tanabe) ■ Mitt Middle Punch to Discover "Sen" Speed ■ Leg Raise Stretch & Roundhouse Kick ■ Attacks from a Stance Focusing on the Back & Footwork * Mino Stance and Beautiful Posture Adjustment Exercises * One-Point Advice on the Beautiful Posture Stance ■ Ultimate "Sen" - Four-Person Forward and Backward Kumite ■ Non-Stop Movement! All-Direction Sparring ■ Attacks Linking Elbow, Hip, and Knee ■ Practical Application: "Sen" from Forward vs. "Sen" from Backward ■ Practical Application: Attacking While Controlling Distance ■ Practical Application: Going for the Score Using the Corner ■ Cool-down (Trainer Manami Tanabe) ■ Interview with Trainer Manami Tanabe ■ Interview with Sensei Satoshi Yamaguchi ¥6,112 (tax included)