I am listing this item as I have finished reading it. - Book Title: Bones Rejuvenate! Osteoporosis Can Be Prevented! Cured! - Publisher: Sakura-sha - List Price: 1400 yen (excluding tax) There is a crease on the upper part of the spine. We ask for purchases from those who understand home storage. [Publisher's Content Information] Osteoporosis is rapidly increasing among young women and middle-aged and elderly men! By strengthening and rejuvenating bones, you can stay energetic and look younger! People with young bones have beautiful appearances and live long, healthy lives! Osteoporosis is a lifestyle disease, and even young people can develop it if their lifestyle is poor. Recently, there has been a rapid increase in people, even young women between their late 20s and 40s, who experience a significant decrease in bone mass and fall into the pre-osteoporosis category. The reason for this is extreme dieting due to women's "desire to be thin." Furthermore, among middle-aged and elderly men, "new type osteoporosis," where bone quality declines while bone mass remains unchanged due to the effects of diabetes and arteriosclerosis, is increasing. Bones are the source of youth that activates all bodily functions. This book introduces correct knowledge and methods for improving bone mass and quality and rejuvenating bones, and also explains examinations for osteoporosis prevention and treatment methods if it has already developed. Introduction: People with young bones are beautiful Chapter 1: More and more people are developing osteoporosis! Chapter 2: Risk factors for osteoporosis Chapter 3: Knowing the aging of your bones early Chapter 4: Bones rejuvenate! Osteoporosis can be cured! Chapter 5: There are treatments to rejuvenate bones Chapter 6: Diet and nutrition to maintain bone youth Chapter 7: If you move your body, your bones will become younger #HiroakiOta #Osteoporosis