【Product Overview】 The EMS HIPS TRAINER uses electrical muscle stimulation technology to effectively train the gluteal muscles. It's easy to use at home, supporting fitness even with a busy lifestyle. 【Features and Benefits】 With 10 intensity settings and a 15-minute timer function, training can be tailored to individual needs. A 6-hour usage time allows for extended training sessions. 【Included Accessories】 A charging cable and a Japanese instruction manual are included, allowing you to start using it immediately. - Product Name: EMS HIPS TRAINER - Function: Electrical Muscle Stimulation - Modes: Variable - Intensity Settings: 10 levels - Timer Setting: 15 minutes - Usage Time: 6 hours - Accessories: Charging cable - Instruction Manual: Japanese instruction manual included Thank you for viewing.