There is a slight tear at the top of the cover, but it is not noticeable when reading. There are no writings, stains, or folds. The condition is a near-new, clean, and good product. Since it is not new, it is not in perfect condition. Thank you for your understanding. Immediate purchase and midnight purchases are welcome. Bulk requests are also welcome. Please feel free to ask! Shipping is anonymous, waterproof, and carefully packaged. "Sugoi Ashifumi for People Who Want to Walk 3000 Steps a Day But Can't" Mamoru Kikuchi / Mamoru Kikuchi Price: ¥1400 This book gently solves the problem of "I want to walk, but I can't." This book proposes "ashifumi" exercises that can be done without going outside or needing a large space. Just by stepping in place, you can expect the same exercise effect as walking 3000 steps a day, and it can be continued without difficulty even by people who are not confident in their physical strength or who have concerns about their knees or lower back. Based on the knowledge of doctors and experts, the book explains in an easy-to-understand manner the effects that are useful for maintaining health, such as improving blood flow, building muscle strength, preventing falls, and supporting cognitive function. It also introduces ashifumi exercises for those who cannot stand and sitting ashifumi, as well as methods for adjusting the intensity to suit your physical condition. "Walking is difficult," "It is affected by the weather and physical condition," "I can't continue exercising" - this is the book for those people who should try this new habit that can be naturally incorporated into their daily lives. Even if you can't walk, you don't have to give up on your health. This is the definitive edition of the gentle and "amazing" ashifumi health method that you can start today.