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Therapy to "Increase Mental Space" by a Popular Clinical Psychologist ● To those irritated by complete strangers [Chapter 2] Stop "should" thinking → Think in "shades of gray" ● To those irritated by someone at work [Chapter 3] Stop "trying not to be disliked" → Sort "what to do and what not to do" ● To those irritated by their partner [Chapter 4] Stop "expecting" → Act "stable" ● To those irritated by friends [Chapter 5] Stop "self-sacrifice" → Send an "I give up" message ● To those irritated by parents or family [Chapter 6] Stop the "childhood" schema → Accept that "thoughts and words can be different" ● To those who have been persistently irritated for a long time [Chapter 7] Abandon "common beliefs" → Perform "emotional enlightenment" ● To those irritated by themselves [Chapter 8] Stop "relying on willpower" → Reduce the number of "heave-ho" moments
11 months ago