Dance exercise DVD for all levels, covering warm-up to cool-down. Case has scratches and scuffs. Disc surface also has some minor scratches. - Title: #BarreAuSol Choreographic PARIS - Genre: #Dance/Ballet - Contents: Warm-up, 10 exercises, cool-down - Target audience: All levels - Creator: #Julie Schepens "Barre au sol," which involves performing basic ballet movements while lying on the floor or sitting, allows even beginners to exercise in the correct positions because the body is in a stable state. It is characterized by its ability to improve flexibility and efficiently strengthen abdominal and back muscles from within. Let's aim for a supple body like a ballerina. #BarreAuSol #Choreographic Thank you for viewing.