I'm selling this because I tried a sample size of the same flavor that came with my purchase on Rakuten, and it didn't agree with me personally. The contents are 300g. A spoon was included, so I will include it. Please refer to the second image for the ingredients. Please refrain from purchasing if you have any allergies. I am not responsible for any issues after purchase. The expiration date is September 2026. I plan to ship via Nekopos. Shipping is included. Please note that I cannot offer a discount. Immediate purchase is welcome. If you have any other questions, please feel free to comment.