Thank you for viewing. Super Propolis & Royal Jelly, 90 capsules x 3 sets (90 days' supply). From high-quality Brazilian propolis raw material, we have extracted the beneficial components for health and beauty, such as flavonoids, various vitamins, minerals, amino acids, and enzymes, and mixed them with royal jelly and pollen extract. Main ingredients (per 3 capsules) Propolis extract powder: 240mg Royal jelly powder (raw equivalent): 210mg Please take approximately 3 capsules per day (quoted from the manufacturer's website) 【Expiration Date】 May 2026 May 2026 May 2026 (Please check image 2) The capsules are soft. If you have any questions, please comment.