A self-study book for learning cognitive therapy to reduce depression and anxiety. - Title: Kokoro ga Hareru Note (Notebook for a Clear Mind) - Author: Hiroshi Ohno - ISBN: 978-4-422-11283-1 - Price: 1200 yen (excluding tax) - Content: Self-study book on cognitive therapy for depression and anxiety The cover is dirty, but the inside is clean. Thank you.