This is a book explaining how to change your life with a 10-minute workout. The condition is generally excellent, but please be aware that there may be some minor imperfections that might be noticeable to those who are particularly concerned about the appearance. With obi (sleeve). No writing or markings. Only for those who understand that this is a used item. - Title: Train to Live: Workout When You Want to Die - Author: Haga Seven - Publisher: KADOKAWA - Contents: Changing your life with a 10-minute workout - ISBN: 9784046048753 Thank you for looking.