I've only glanced through it. I will handle it as carefully and quickly as possible. ☆Features☆ Food is packed with nutritional power that energizes the body. This book is a comprehensive guide to understanding food, including how to choose and eat wisely, and everything you need to know about nutrition. 【Deepen your knowledge of "food" and achieve a healthy body!】 We have compiled essential and useful information about "nutrition," which is indispensable for our bodies, into five themes in a short-read style. It explains what nutrients each food contains and how they work in the body. It also provides tips on how to efficiently consume those nutrients, and which nutrients are effective for alleviating unpleasant symptoms, offering hints for healthy eating.