Maintain your figure during the New Year's holiday! This 8-DVD set of OCL Stretch contains training content perfect for sports and fitness. Part 1 OCL Stretch - Easy performance improvement with stretch exercises that have chiropractic effects - Includes a bonus DVD Released by Real Style Instructor: Kyosuke Oshikata, Representative of O.C.Labo / Chiropractor, Acupuncturist We will show you a completely new method to create the best condition in "just 5 minutes" before a match or practice and to demonstrate 120% of your sports performance. [DVD 1] "OCL Stretch for Tightening Shoulders and Sides" (53 minutes) [DVD 2] "OCL Stretch for Creating Waist Agility" (40 minutes) [DVD 3] "OCL Stretch for Using the Core" (49 minutes) [DVD 4] "Bonus Practical Edition" (25 minutes) Part 2 OCL Stretch 2 - Sports chiropractic stretch that dramatically changes range of motion with body twisting - Includes a bonus DVD [DVD 1] "OCL Stretch for Adjusting Arm Movements" (53 minutes) [DVD 2] "Adjusting Shoulder and Scapula Movements" (38 minutes) [DVD 3] "OCL Stretch for Adjusting Thoracic Cage Movements" (46 minutes) [DVD 4] "Digest" (20 minutes) - Title: OCL Stretch DVD Set - Number of Discs: 8 - Series Name: OCL Stretch 2 - Genre: Sports & Fitness - Language: Japanese Thank you for watching.