Thai Massage World Champion Yuria-sensei's [Pah Kao Mah Lecture] Healing Cloth Stretch Born in the Land of Smiles, Thailand [DVD] This item has only been viewed once, and the disc and packaging are in beautiful condition with no noticeable dirt or scratches. This is recommended for those studying Thai massage, cloth massage, care, and conditioning. We are looking forward to your purchase if you understand that this is a used item. Below is a description of the contents: Over 210,000 Instagram followers! Popular teacher directly teaches Thai cloth stretching. Hello everyone. My name is Yuria, and I am the 2022 Thai Massage World Championship champion. This time, I will introduce the cloth stretches I performed at the world championship. I have selected easy-to-do and highly effective techniques for beginners. Please watch until the end! (Contents) [Introduction...① What is Pah Kao Mah?] [Introduction...② Forms of Treatment] ■ 1) Warm-up [How to do the swaying technique] [How to do leg-to-back traction] ■ 2) Inner thigh to hip stretch [How to do inner thigh stretch] [How to do hip stretch] ■ 3) Hamstring to lower back stretch [How to do hamstring stretch] [How to do lower back stretch] ■ 4) Calf relaxation ■ 5) Loosening the lower back ■ 6) Buttock relaxation and front thigh stretch ■ 7) Chest opening stretch ■ 8) Foot press & full body stretch ■ 9) Neck stretch [How to hook it over the head] [How to wrap the head] ■ 10) Seated stretch Supervised by Yuria Karakama, 2022 Thai Massage World Champion Thai massage therapist/instructor (certified by the Thai government). She gained attention for her Thai massage & Pah Kao Mah techniques performed at the 2022 Thai Massage World Championship. Currently, as a popular therapist and instructor with over 210,000 Instagram followers, she is working hard to provide Thai massage & Pah Kao Mah treatments and promote them. Treatment model: Misato, Filming cooperation: Thai Traditional Massage Salon & School Mali Contents (from the "Oricon" database) Yuria, the 2022 Thai Massage World Champion, introduces easy-to-do and highly effective cloth stretches for beginners.