Step Exercise. Step & Dance Aerobics. DVD set for beginners with aerobics and strength training. Step Workout. Beginner to Intermediate - DVD Title: absolute Beginners Step & Dance Aerobics - DVD Title: Kathy Smith's Great Buns and Thighs Step Workout - Features: Includes tutorial and complete workouts - Target Audience: Beginners and all fitness levels - DVD Content: Cardio, Sculpt, and Floor workouts Recommended for a wide range of people from beginner to intermediate levels. With a rich variety of step variations, it's engaging and challenging with a high level of exercise. Thank you for viewing.