Akira Wataomoto's Power Yoga Perfect Lesson Supervised by Akira Wataomoto, a pioneer of Power Yoga in Japan. Includes two programs: a short program (21 minutes) that can be done daily, and a long program (60 minutes) for when you want to take your time on weekends, etc. Operation confirmed (played on my equipment). We cannot answer questions other than the current condition of the item. As this is a used item and has been stored at home, there may be oversights. Please purchase with the understanding that this is a used item stored at home. Those who are concerned about various things should refrain from purchasing. Packaging will be simple, and recycled materials will be used for wrapping. The shipping method may change from the one listed. We are not responsible for any shipping accidents, damage, or loss after shipment. Please refrain from complaints or returns. Due to my lifestyle, it may take some time to respond to messages, so we would appreciate your patience. Yoga Pilates