I've used these a few times after purchasing them, but I haven't been using them lately, so I'm putting them up for sale. These are adjustable dumbbells, so you can adjust the weight to match your strength. They're suitable for everything from beginner exercises to serious strength training. ----------------- Plate Weight Breakdown: 3kg: 8 plates (24kg total) 2kg: 4 plates (8kg total) 1.5kg: 4 plates (6kg total) ----------------- ◆ You can adjust the weight by adding more plates. ◆ You can also connect the two dumbbells to train as a barbell. 《Uses》 Strength training, exercise, beginner, advanced, iron weights, equipment, training gear, both hands, both arms, home, shaping up, dumbbell bench press, strength, diet, exercise, men, women