This is creatine monohydrate. Recommended for all athletes serious about training, including professional and top athletes. ⭐️ Especially recommended for those involved in sports requiring explosive power or high-intensity training. ⭐️ Due to the product's properties, it is difficult to dissolve in cold beverages. When dissolving in room temperature beverages, mix well before consuming. Thank you for viewing! ⑅◡̈* ◆ Brand new, unused item ✨ ◆ Ships the same day ✨ ◆ Immediate purchase is welcome ✨ Also on sale ❤️ #momo♡shop item list We have gathered many great deals! Please take a look ⑅◡̈*