This is a self-help book about ways of thinking. The content was very helpful. I am selling it now that I have finished reading it. There are no major scratches or stains, but there are some minor scratches and stains from use. Please understand that this is a used item before purchasing. I am sorry, but I cannot respond to price negotiations. If you have any questions, please feel free to comment. I plan to ship via Yu-Packet Post or Nekopos. *Shipping method may be changed as appropriate. Thank you very much. - Author: Marilee G. Adams - Publisher: Discover Twenty-One