Thank you for viewing! [What is Slide Board Training?] Slide boards (sliding boards) are used as core training equipment for baseball and soccer, and are also a product that has been improved to be easily portable for shaping up thighs and the abdominal area, full-body fitness, and as a popular exercise good for dieting. [Effective Shape-Up Exercise / Aerobic Exercise] Not only can you slide left and right, but you can also use the slide board for slide training by putting both hands in front of you and alternately lifting one leg, or lifting both legs at the same time, and consciously tightening your abdominal muscles, allowing you to create many different exercise routines. Just spread out the skate mat, put on the shoe covers, and slide - it's a three-step process! Slide left and right on the skating board, and it feels like you're really skating, even though you're inside your house! While having fun sliding, your heart rate increases, stimulating your thighs, hips, and waist, burning fat and leading to a toned body. This is a recommended home training device, a slide board, for fun aerobic exercise and dieting. [If you want to train your lower body and core, this is it] First, try sliding left and right while keeping your center of gravity low, using the posture of a skater as a model. Just by repeating this a few times, your legs will pump up! You can experience the power of slide board training. It is excellent for muscle hypertrophy and inner thigh muscle training as lower body strength training, bodyweight training, and core training equipment. As well as being core muscle training equipment and lower body training equipment for baseball, soccer, and track and field, it has recently become a popular product as a golf practice tool and golf good, as the weight transfer when sliding is similar to the weight transfer in a golf swing. Size: Approximately 58cm wide x 230cm long x 5cm high Color: White Included items: Slide board *1, shoe covers *1 each for left and right There are no noticeable stains, but please consider this item as a home-stored item. I will roll it up, wrap it in bubble wrap, and ship it.