It held me securely, and my shoulders and lower back felt comfortable even while walking around. The exterior shows signs of use, but the interior is clean. !Note! The zipper on the small left pocket on the waist belt is broken and won't close. Otherwise, it holds securely, the buckles close, and it's still usable!! Height: 60 cm, Width: 33 cm Please refrain from purchasing if you are overly concerned about condition. Also, please understand that returns and refunds are not possible. #backpack #Osprey