Ergonomically designed adjustable kettlebell, suitable for beginners to advanced users. Brand new, unused item. Adjustable Kettlebell 3-in-1 for Beginners 5LB 8LB 12LB Adjustable Plate Home Training Gym Stylish Muscle Training Diet Equipment - Material: HDPE - Size: 27cm x 17cm x 10cm - Weight: Adjustable (2.3kg/3.6kg/5.4kg) - Type: Adjustable Kettlebell - User Level: Suitable for beginners to advanced users ● Brand new, unused item, only opened to show the contents. ● Free shipping ● Anonymous delivery 【Adjustable Kettlebell】The MIKE SPORT adjustable kettlebell is easy to use and allows you to adjust the weight to match your training level. Simply press down on the spring clasp and twist counterclockwise to change from 12 pounds to 8 pounds and 5 pounds. 【Ergonomic Handle】The ergonomic handle provides a firm grip and is wide enough to hold with both hands when performing kettlebell exercises. Benefits of Kettlebells (Differences from Dumbbells) 【Offset center of gravity, effectively engages the core】 Because the center of gravity of a kettlebell is away from the handle, it naturally trains your core and balance. 【Allows for dynamic training such as swings】 Many exercises involve full-body movements, improving not only muscle strength but also cardiopulmonary function and explosive power. 【Efficient calorie consumption with cardio + strength training】 Continuous movements tend to raise your heart rate, making it ideal for dieting and building stamina. 【Efficiently trains the whole body with just one】 Despite its compact size, you can train your arms, legs, abdomen, and the entire body with just one. 【Develops practical strength】 Many movements are similar to daily activities, building strength that is useful for sports and daily life. S1185L1