An illustrated guide for beginners to learn yoga in a fun way. Each pose is explained with illustrations, making it easy to understand. You can also deepen your knowledge of breathing techniques and meditation. I have read it once and will pass it on. For those who understand that this is a used item, thank you. - Title: Textbook for Enjoying Yoga - Author: Aya Tsunamoto - ISBN: 978-4-8168-7280-2 - Price: 1,540 yen Thank you for looking.