【Diet Program】 This DVD is a program that supports dieting by having fun dancing. It contains 66 minutes of content, including 3 dance songs. 【Easy to Enjoy】 Designed for beginners, you can exercise through dance. It's easy to do at home. 【DVD BOOK Format】 This is a DVD and book combined format, making it appealing to learn visually while practicing. - Title: TRF Easy Dance Size - Format: DVD BOOK - Contents: Fun Dieting! Dance-Only Diet - Program Time: 66 minutes - Number of Songs: 3 - Publisher: Takarajima-sha Thank you for watching.