A practical book explaining how to increase self-esteem. - Title: How You Can Change Immediately If You Have Low Self-Esteem - Author: Nobuyori Oshima - Publisher: PHP Institute - Price: 1400 yen (excluding tax) Thank you for looking. I read it once and then left it on the bookshelf. There are some scratches on the cover, but it's in good condition without any stains or marks. I hope someone can make good use of it. 😊