Can be used for training and everyday wear. The design is quite impactful. Wearing it for squats, deadlifts, bench presses, etc., will make a big impact. size L Length: approx. 70 cm Width: approx. 52 cm Shoulder width: approx. 33 cm Please forgive any slight errors due to self-measurement when laid flat. All items are available for immediate purchase ♪ We plan to ship via Yu-Packet Post by the day after purchase. In the unlikely event that the size or item description is different, or if you simply do not like it, we will accept returns (you will need to return the item for us to re-check, but we will try to accommodate prepaid shipping). Please comment before leaving a review if this is the case.