Even just a few minutes a day, clear your mind... don't think about anything... Why not try incorporating that kind of time into your day? ☆☆ Fullerenes and vector equilibrium will support your meditation ♡ There are no rules about time or how to hold them, so please use them freely in a way that feels comfortable to you (^-^) ☆☆ Comes with a tatting lace mat that you can decorate and a drawstring bag for carrying around ♡ ☆ Materials, size, etc. ☆ Fullerene: Approximately 3.3 cm in diameter, using 5 mm crystal beads Vector Equilibrium: Approximately 3 cm in diameter, using 6 mm crystal beads Tatting Lace Mat: 8.5 x 11.5 Drawstring Bag: 13.5 x 10.5 Lace thread, linen, domett, ribbon