【New】 Food and Natural Remedies By Yuriko Higashijo Ships anonymously via Yu-Packet Post within 24 hours. A valuable book not sold in general bookstores. -------------------------------------------------- A guidebook for those who want to start a brown rice natural food diet. It explains in an easy-to-understand manner how to cook delicious brown rice, seasonal menus, and how to choose seasonings. 【Table of Contents】 Introduction Chapter 1: Are you eating an unnatural diet? A diet that makes you vulnerable to stress and causes premature development / Living naturally with a balanced diet / Anemia from excessive nutrition / The benefits of eating less / A diet that suits your constitution Chapter 2: For those who are starting a brown rice natural food diet Let's cook delicious brown rice / Use genuine seasonings / Let's make dashi from natural ingredients / Use plant-based protein skillfully / Vegetables in balance / Don't forget seaweed on the table / Seeds and nuts, the power to create new life / Always have sesame seeds and pickled plums on hand / Cleanse your intestines with fermented foods / Notes on how to eat Chapter 3: Daily menus, Spring, Summer, Autumn, Winter Japanese annual events and event food / Let's make efforts to live in harmony with nature Chapter 4: Answering your questions Chapter 5: Nurturing the roots of the heart Chapter 6: The path to health learned and nurtured through illness Chapter 7: Natural remedies are a single path back to nature Care for the liver, kidneys, and spleen / Natural remedies and the healing crisis (turning point symptoms) Chapter 8: Diet and care during illness -------------------------------------------------- Oriental Medicine Food and Natural Remedies Yuriko Tojo