Thank you very much for viewing. I purchased this book several years ago and read it a few times, but it has been stored at home since then. I am now selling it because it is no longer needed. ★【Hot Topic on TV!】Over 260,000 copies sold in the series!! The No. 1 best-selling mindfulness introductory book! ★Learned at Yale University, a doctor who has been practicing for 18 years in the United States, at the forefront of mental healthcare, speaks! ★How to rest your brain "scientifically correctly" to quickly eliminate "brain fatigue"? ◎Even if you do nothing, your "brain" gets more and more tired... 60-80% of the brain's energy consumption is used by the Default Mode Network (DMN). DMN is a brain circuit that continues to function even when the brain is not engaged in conscious activity, in an idling state. As long as this circuit continues to function, even if you are just spacing out, your brain will get more and more tired. ◎Why can't you "get rid of fatigue" no matter how much you rest your body? People who feel "tired for some reason, even though they haven't done anything" may be allowing excessive activity in this DMN. In other words, creating a brain structure that suppresses the activity of the DMN and providing the brain with a sure rest is the shortest route to improving your concentration and performance. ◎The brain has its own way of resting The author is Dr. Ryo Kugaya, a psychiatrist who studied at Yale University, the forefront of mental healthcare, and opened a clinic in Los Angeles County. Along with "TMS magnetic therapy" based on cutting-edge brain science, meditation and mindfulness are attracting attention as scientific ways to heal the brain. Why are world-famous companies, executives, and entrepreneurs starting to adopt this method? That's because meditation is evolving from a mere relaxation method to a "scientifically proven method of rest." How does mindfulness interact with the forefront of brain science? Enjoy the story set at Yale University and learn "how to rest your brain scientifically" in this one book!! Thank you very much for reading the entire text. I will strive for prompt and reliable shipping and careful packaging so that I can deliver it to everyone with peace of mind. We look forward to your purchase.