This book explains how to train your brain through mindfulness and improve the quality of your daily life. - Title: 30-Day Brain Habits for a Better Life - Author: Ichiro Iwasaki - Price: 1500 yen - ISBN: 978-4-7631-1442-2 - Theme: Mindfulness - Improving QOL: Enriching daily life Thank you for looking. I purchased this new and have only read it once.