This book details the practice and benefits of Moola Bandha. - Title: Moola Bandha: The Master Key - Author: Swami Buddhananda - Publisher: Yoga Publications Trust - Place of Publication: Munger, Bihar, India - ISBN: 978-81-85038-07-3 Moola Bandha - The Master Key is for the earnest yoga practitioner seeking the master key to unlock the abode of Maha Kundalini. Little has been written about the ancient practice of Bandha, considered an important aspect in both Hatha Yoga and Kundalini Yoga. Moola Bandha is a simple yet dynamic practice that brings profound physical, mental, and spiritual benefits to the practitioner. This book focuses on the theory and practice of Bandha. The physical, pranic, and psychotherapeutic effects are explored, including the relationship between Moola Bandha and acupuncture. The concise practice section includes both preliminary practices and advanced techniques for practitioners to pursue this sadhana to its fullest and awaken the inner primordial energy. Diagrams are also included. I purchased this book for my Ashtanga Yoga studies, but since copies of the content were distributed in the course, I have kept this book carefully stored away without ever opening it. ⚠️Please refrain from purchasing if you are concerned about minor scratches on the surface. Thank you for viewing. #AshtangaYoga #Yoga