Thank you for viewing. To those who are a little tired from living each day to the fullest. Don't you find it becomes more painful the more you think, "I have to be positive," or "I have to look up"? This book, written by a practicing psychiatrist, offers messages to help you accept yourself as you are, rather than forcing yourself to bounce back. It gently explains the sense of security and how to protect your mind that can be found by "looking down."