◆ Thank you for viewing! We will handle any initial defects properly. ◆ Shipping to Hokkaido, Okinawa, and remote islands requires separate postage. Please comment in the comment section if you are in these areas. ◆ Product Description Battle Rope Training Rope Indoor Gym Crossfit Pro Grade Professional Specification Heavy Thick Rope Bodybuilding Back Muscles Abdominal Muscles Arm Strength Jump Rope Martial Arts Diet Whole Body Exercise Lack of Exercise Relief Muscle Training Goods Core Sports Fitness Exercise Aerobic Exercise You can start immediately by tying it to a sturdy pillar or tree! Just hold the rope and swing it up and down. You can strengthen your whole body muscles, core, and sense of balance. The rubber coating makes the grip easy to hold and non-slip. The high-density braided rope uses a highly durable rope that can withstand hard training. The flexible design allows you to easily carry it by bundling it up. 【Anchor Strap】 An item for attaching to poles and pillars. It securely fixes the battle rope. 【Size】 Thickness: Approximately 38mm x Total Length: Approximately 15m 【Weight】 Approximately 11.5kg